NCC ‘B’ and ‘C’ Certificate Exam Paper III- Miscellaneous: NCC Health and Hygiene Notes, Multiple Choice Questions with Answers.
NCC Health and Hygiene
- Personal hygiene involves those practices an individual performs to care for one’s bodily health and well-being through cleanliness.
- Components of personal hygiene are Sleep, Bathing, Eating & Drinking, Oral Hygiene, and Nail.
- Food hygiene is the condition and measures necessary to ensure food safety from production to consumption.
- Components of food hygiene are milk hygiene, fish hygiene, egg hygiene, fruit and vegetable hygiene, hygiene of eating places, and hygiene of food handlers.
- Pasteurization is the heating of milk to such temperature and for such periods as are required to destroy any pathogens without destruction of nutritive value.
- The five keys to safer food are Keeping clean, Separating raw and cooked items, cooking thoroughly, Keeping food at safe temperatures, and Using safe water and raw materials.
- Sanitation means keeping the living area and its surroundings neat and clean. This involves the removal of waste products and refuse.
- First aid is the assistance given to any person suffering a sudden illness or injury, with care provided to preserve life, prevent the condition from worsening, and/or promote recovery.
- According to the level of contamination, a wound can be classified as an inside wound, lacerated wound, open wound/punctured wound, or closed wound/contusion.
- Rabies is a hazardous disease transmitted by a rabid dog. The disease is preventable by giving an anti-rabies vaccine.
- The leading causes of Asphyxia are Drowning, Hanging and Strangulation, Suffocation, an overdose of drugs such as sleeping pills, morphine, and pethidine, Electric Shock, and Diseases such as tetanus, epilepsy, and rabies.
- Symptoms of Asphyxia are Dizziness and weakness, Shortness of breath rate or breathing increase, Rapid pulse, Partial loss of consciousness, and Swelling of the veins of the neck and Face, lips, nails, fingers, and toes turn blue.
- Yoga originated in ancient India as a commonly known activity for physical, mental, and spiritual disciplines. The UNO has declared 21 June as the International Day of Yoga.
- Some of the Yoga asanas helpful in curing ailments and for maintaining good health are Padmasana, Siddhasana, Gyan Mudra, Suryanamaskara, Shavasana, Vajrasana, Dhanurasana, Chakrasana, Sarvangasana and Halasana.
- Suryanamaskara is a combined sequence of 12 positions.
NCC ‘B’ and ‘C’ Certificate Exam Paper III- Miscellaneous: NCC Health and Hygiene Notes, Multiple Choice Questions with Answers.
NCC ‘B’ and ‘C’ Certificate Exam Paper III- Miscellaneous: NCC Health and Hygiene Notes, Multiple Choice Questions with Answers.